When we want to lose weight, we think of the easiest and quickest ways to achieve it. And then we think about metabolism. Metabolism is the number of calories you burn to maintain vital functions. Metabolism is the regulator and manager of your body’s fuel. There is a fact that people who have a lot of muscle or a bigger muscle frame tend to have a faster metabolism than others who have more fat. Some people are born with a faster metabolism than others. For those who want to lose weight but have a slow metabolism, then this article is a must-read for you.
Here are ten steps for a healthier metabolism:
- Eat breakfast! Breakfast is important in giving you energy for the whole day, and it can increase your metabolism up to 10%. A higher metabolism means that you burn calories even when you are at rest and makes you less hungry towards the day. A healthy breakfast, preferably 350 to 500 calories, and consists of one fruit or vegetable serving.
- Eat complete meals! Breakfast, lunch, and dinner should be followed. If you skip meals, the more you starve and snack large on the next meal.
- Do not eat less than 1200 calories per day. Eating below 1200 calories per day will slow your metabolism.
- Exercise by going to the gym, dancing or swimming. Exercise for around two hours. Do aerobics or weight-bearing, cycling, we should exercise day today because our body is active daily. The more active we are, the more our metabolism increases.
- Snack frequently for you not to get hungry so that you won’t opt to take large meals in a day, but beware of the food you choose to eat. Foods should be less fat. Eat from five to six meals per day, it sounds unproductive but it boosts up your metabolism. Each meal should be around three hours apart. Your meal should be made of lean proteins, fruits, vegetables, and whole grains. Never skip a meal, or you may end up binging next time you skip a meal.
- Eat carbohydrates and avoid fat. Eating carbs will boost your metabolism compared to fat.
- Brisk walk 10 to 15 minutes a day. Brisk walking also prevents stress. The more stressed you are, the slower your metabolism becomes. It increases the longevity of life by maintaining fitness; it reduces the chances of mental depression, thus providing peace. Walking increases your flexibility, strengthens muscles, joints, tones the body, and ensures proper sleep and rest.
- Avoid alcohol as it’s not a healthy substance for your body and its metabolic activities. More so, alcohol may cause depression, and when a person is depressed, it stimulates appetite.
- Drink water. Drinking a glass of water before meals indeed gives the feeling of fullness. It makes a person it less during every meal, only to an extent that his/her stomach is capable of taking.
- Be active and get into various active pursuits. You could go for sports, from basketball, badminton or anything that you are most interested in. Go out with friends, do some strolling in the park or go shopping. Keeping you busy might take your mindset of the food counter.
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There is a simple list you could follow to acquire good metabolism. It’s easy and simple. All you have to do is work with it.
