When we want to lose weight, we think of the easiest and quickest ways to achieve it. And then we think about metabolism. Metabolism is the number of calories you burn to maintain vital functions. Metabolism is the regulator and manager of your body’s fuel. There is a...
Most folks know a small amount about metabolism. Some know all about it, some know only that it happens in our bodies, and others have only heard the word. For those of you out there who are interested in learning a bit more, here it is! Metabolism works in our bodies...
It sounds too good to be true, doesn’t it? Foods that can speed up your metabolism! It is true, though, and these foods are readily available at your local supermarket. There is a good chance that you might already be eating some of these foods. If you are...
Studies in nutritional science have shown that utilizing food as stimulants can force the body to start producing a mass of fat-burning hormones that won’t only enhance the body’s metabolism rate but will also burn fat, thereby helping to reduce weight. Food can only...
When Thanksgiving, Christmas, and other holidays come around where I eat more than usual, I never feel guilty about how much I have eaten. The reason is that I’ve learned how to train my metabolism to burn enough body fat to allow me to have more “cheat” days. I’m not...
